As Tony mentioned a post or 2 ago, the different fill factors have their advantages and disadvantages in different conditions. This is however assuming that a good FF panel corresponds to a low panel series resistance. This is however not always the case and so the panel series-parallel resistance balance is actually what needs to be looked at.
It really is becoming a bit of a juggling act these days with choosing a panel. Particularly now that you can't even change panels between days at the nationals.
In terms of panel power, the closer that you can get to 6 watts without going under is "technically" the most efficient (provided that your car is not too heavy) if you're looking at it from a "watts per kg" point of view. This however does not tell the whole story so don't be fooled. Below is a chart that was made up for the older rules before the extra weight for electronics was included in 2009.
A less powerful panel will mean that you will be carrying less weight and will therefore reduce your rolling resistance and stresses on the car, and also allow for lighter car construction. It will also be easier on the wallet.
Too close to 6W and you happen to get a low power reading at an event (unlikely these days now that panels are measured at 50%) and you will only disadvantage yourself.
miseli